Sleep and the Importance of Self-Care

Who should attend

This workshop is suitable to any person who wants to gain a better understanding of their sleep patterns and best practices for making self-care a daily priority.

Team Pass by Learnit

Sleep and the Importance of Self-Care

From $0
Two, 2-hour Modules (9am - 11:30am PT)

Sleep and self-care are two of the first things to go when we are faced with busy, challenging, or changing times. Long work hours and skipped vacation time take away from our need to rest, reset and rejuvenate. In this relaxation-driven training, discover the research behind the importance of sleep and why we must practice self-care. Learn how to implement strategies for your environment, your mind, and your body to build a clear mind and energy boost for your workdays. 

Outcomes:

  • Gain an understanding of sleep patterns, sleep interruptions, and best sleep practices.
  • Take part in self-discovery activities to analyze your sleep and self-care strategies.
  • Learn ways to prioritize your daily self-care and put into action new sleep habits.
Course ID
SLEEPApEJv
Upcoming Available public classes
No Upcoming public classes
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am

Interested in a private
workshop for your company?

Sleep and the Importance of Self-Care

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