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Enhance Your Emotional Intelligence
Enhance Your Emotional Intelligence

Who should attend

Everyone, at every level, from individual contributors to senior leaders.

Enhance Your Emotional Intelligence

From 

$250

Duration:

2 Hours

Summary

How people handle their reactions shapes every conversation they have.

A live, practical class on emotional intelligence at work. You’ll learn what emotional intelligence is, why it matters, and how to build it, with a focus on the two pillars it rests on: self-awareness and self-management.

You’ll leave able to:

  • Recognize what you’re feeling before it drives what you do
  • Reframe unhelpful thoughts in the moment
  • Have constructive conversations when emotions run high

Built on two pillars of emotional intelligence: self-awareness and self-management.

Course Outline

  • What emotional intelligence is, and why it matters at work
  • Recognizing your emotions before they drive what you do
  • Mindfulness and naming what you feel
  • Reframing unhelpful thoughts in the moment
  • Self-compassion and empathy for others
  • Constructive conversations when emotions run high

Enhance Your Emotional Intelligence

Reviews

Upcoming LIVE ONLINE public classes
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June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am

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