Enhance Your Emotional Intelligence

Who should attend

Anyone who is curious about ways to better understand their own emotional experience, as well as ways to positively affect others through a deeper understanding and practice of emotional intelligence, will benefit from this workshop, including individual contributors, middle managers, team leaders, senior managers, and senior leaders.
Team Pass by Learnit

Enhance Your Emotional Intelligence

From $0
Two, 2-hour Modules (9am - 11:30am PT)

Develop your emotional intelligence skills by focusing on self-awareness training. In this workshop, participants will gain a deeper understanding of what emotional intelligence is, why it matters, and how to develop it. The course is built on two emotional intelligence pillars: self-awareness and self-management, and draws from the latest research and trends in emotional intelligence, including interoception and emotional granularity. Participants will leave with enhanced insight and perspective about their own emotional experience and how to navigate that experience in the workplace and in their personal life.

Course ID
EMOTIOhIXJ
Upcoming LIVE ONLINE public classes
No Upcoming public classes
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am

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Course Outline

  • Two important areas of the brain related to emotional intelligence  
  • Interoception, Emotional Granularity, and Mindfulness to enhance your emotional intelligence  
  • Find meaning in your emotions to manage your response  
  • Explore alternatives by focusing on your beliefs  
  • Harness your emotions to achieve your goals and aspirations

What We'll Explore:

  • Explore what emotional intelligence is and why it matters  
  • Overview of a model to help you enhance your emotional intelligence  
  • Learn ways to recognize, understand, and manage your emotions  
  • Discover the meaning you attach to your emotions  
  • Manage and control how we respond when we're triggered

Enhance Your Emotional Intelligence

Reviews

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