Who should attend

Anyone who is curious about ways to better understand their own emotional experience, as well as ways to positively affect others through a deeper understanding and practice of emotional intelligence, will benefit from this workshop, including individual contributors, middle managers, team leaders, senior managers, and senior leaders.

Summary

Course Outline

Skills Covered

Enhance Your Emotional Intelligence

From

$250

Summary

Develop your emotional intelligence skills by focusing on self-awareness training.

In this workshop, participants will gain a deeper understanding of what emotional intelligence is, why it matters, and how to develop it. The course is built on two emotional intelligence pillars: self-awareness and self-management, and draws from the latest research and trends in emotional intelligence, including interoception and emotional granularity. Participants will leave with enhanced insight and perspective about their own emotional experience and how to navigate that experience in the workplace and in their personal life.

What We'll Explore:

Explore what emotional intelligence is and why it matters
Overview of a model to help you enhance your emotional intelligence
Learn ways to recognize, understand, and manage your emotions
Discover the meaning you attach to your emotions
Manage and control how we respond when we’re triggered

Course Outline

Recognize and understand your emotion
- Interoception and emotional granularity
- Developing mindfulness
Manage and control your emotions
- Self-compassion and inward empathy
- Kindness towards others
- Constructive conversations
- Reframing negative thoughts

Skills covered

Adaptability

Emotional Intelligence