Manage Your Stress

Who should attend

Anyone who is experiencing stress in their workplace and is curious about ways to help manage day to day stress. This workshop is for individual contributors, middle managers, team leaders, senior managers, and senior leaders.
Team Pass by Learnit

Manage Your Stress

From $0
Two, 2-hour Modules (9am - 11:30am PT)

Boost your workplace wellness by learning key techniques for managing stress at work. Stress is a normal part of every day. We may think of it as only bad or distress, but we also experience eustress, a positive type of stress. This interactive workshop investigates the causes of stress at work and teaches how to differentiate between distress and eustress. Participants will first master stress management strategies by creating an action plan that mitigates or regulates their stress triggers. Participants will then learn how to optimize eustress to use it to their advantage.

Course ID
STRATEe52z
Upcoming LIVE ONLINE public classes
No Upcoming public classes
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am

Interested in a private
workshop for your company?

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Course Outline

  • The stress experience  
  • Eustress vs distress
  • E.A.S.E.: Examine it, Alleviate it, Shift it, Embrace it
  • Promoting eustress

What We'll Explore:

  • The cause and experience of stress
  • Eustress vs distress
  • Learnit's E.A.S.E. model

Manage Your Stress

Reviews

Coming soon