Build Productive Work Habits

Upskill with Learnit and discover how to achieve behavior change by developing productive habits.

Changing a work habit can be challenging. It takes self-exploration, practice, and motivation to stay on track. This workshop dives into an easy-to-adopt process of habit formation through a work-focused lens. Participants will revitalize their work routines by exploring the behaviors they want to change and the triggers behind making and breaking habits. Through interactive and self-reflection-driven training, participants will learn how to easily create and stick to healthy work habits by using scientifically proven steps of behavior change and habit formation.

Outcomes

• Discover the science behind behavior change and the psychological process that occurs when we go through or stop a behavior change.
• Learn about and reflect on obstacles that get in the way of changing behavior and the solutions to excel in your role.
• Experience motivational interviewing by participating in a guided self-reflection activity to discover your motivations for change.
• Create a plan to make new habits and break the old ones!