Who should attend
This workshop is for everyone, from experienced managers, leaders to individual contributors. These individuals should be open to exploring their work habits and are ready to take on new routines to bring their management or team skills to the next level.
Changing a work habit can be challenging. It takes self-exploration, practice, and motivation to stay on track. This workshop dives into an easy-to-adopt process of habit formation through a work-focused lens. Participants will revitalize their work routines by exploring the behaviors they want to change and the triggers behind making and breaking habits. Through interactive and self-reflection-driven training, participants will learn how to easily create and stick to healthy work habits by using scientifically proven steps of behavior change and habit formation.
What is a habit?
The Process of habit formation