The Small Steps Wellness Skill Stack

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Boost Energy, Productivity, and Career Growth with a Balanced Approach to Workplace Wellness

Did you know that burnout and lack of work-life balance are among the top reasons for employee turnover? Finding the right balance between work and personal life is critical for both personal well-being and professional success.

Learnit’s Small Steps Wellness Skill Stack empowers participants to fine-tune their mindset, nutrition, sleep, exercise, and self-care. These key areas impact both your energy levels and your ability to perform at work. Delivered in interactive workshops with private one-on-one coaching sessions, this program helps you discover practical strategies for maintaining well-being while advancing your career.

Workshops

illustration with steps to develop whole health, manage stress, and improve sleep and self-care.

Complete the stack at your own pace

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Develop Your Whole Health

Empowers learners to take charge of their overall well-being by integrating the core elements of emotional, physical, and mental health into daily life. Through a combination of interactive discussions, goal-setting exercises, and a private coaching session, participants build a personalized path to balance and well-being. Your customized roadmap to thriving inside and outside the office.

Unpack Stress to Change Your Mindset

Transforms workplace stress and creates clear, positive thinking for better work and life balance.  Through interactive exercises, personal reflection, hands-on strategies, and a private coaching session, participants overcome thinking traps, reframe their thoughts, and cultivate calm in the face of challenges. Your stress-busting roadmap to mental clarity and professional empowerment.

Improve Your Sleep and Self-Care

Introduces practical strategies to enhance sleep quality and self-care routines for reclaimed restful nights and restored balance. Participants explore the science of sleep, assess current habits, and learn how to establish sustainable, healthy routines through self-discovery activities and a private coaching session. Identify key factors that affect your sleep and self-care, gain insights into sleep cycles, and create a personalized plan to improve both. Your blueprint for deep, restorative sleep and sustainable self-care.

Cultivate these anchor strengths with the Small Steps Wellness Skill Stack:

Additional Skill Stacks

The Powerful Communication

Courses:

  • Make Listening Your Superpower
  • Communicate with Confidence
  • Supercharge Collaboration with Team Styles

The Project and Change Management

Courses:

  • Manage Projects with Confidence
  • Streamline Your Business Processes
  • Lead Your Team through Change

The High-Performance Teams

Courses:

  • Cultivate a Growth Mindset
  • Own Your Time
  • Give and Receive Feedback for Teams

The Cross- Functional Collaboration

Courses:

  • Build Trust with Others
  • Influence without Authority
  • Negotiate for Shared Success

The Accountable Teams

Courses:

  • Delegate to Scale Your Impact
  • Coach Your Team
  • Give and Receive Feedback for Managers

The Essential Business Skills

Courses:

  • Own Your Time
  • Write With Impact
  • Build Productive
    Work Habits

The Diverse, Equitable, & Inclusive Teams

Courses:

  • Transcend Bias
  • Be an Ally
  • Create Belonging at Work

The Motivated Teams

Courses:

  • Coach Your Team
  • Lead with Trust
  • Motivate Your Team

The Modern Workplace

Courses:

  • Manage Up
  • Influence without Authority
  • Plan Your Career Growth

The High-Performance Team Leader

Courses:

  • Think Strategically
  • Develop Business
    Stories
  • Build a Vision for
    Your Team

The High EQ

Courses:

  • Build Trust with Others
  • Enhance Your Emotional Intelligence
  • Create Belonging at Work

The Strategic & Creative Thinking

Courses:

  • Think Critically
  • Think Strategically
  • Solve Problems
    Creatively

The Learn-It-All Leader

Courses:

  • Cultivate a Growth Mindset
  • Build Productive Work Habits
  • Build Trust with Others

The Present Like a Pro

Courses:

  • Create Compelling Content
  • Develop Dynamic Delivery
  • Conduct Q&A
    with Confidence

The AI Advantage

Courses:

  • Use AI to Upgrade Your Writing
  • Explore AI Essentials
  • Learn AI to Boost Your Productivity

The Small Steps Wellness

Courses:

  • Develop Your Whole Health
  • Unpack Stress to Change Your Mindset
  • Improve Your Sleep and Self-Care