Mindfulness & Stress Reduction for Today’s Workforce

Who should attend

This workshop is for anyone and everyone.
Team Pass by Learnit

Mindfulness & Stress Reduction for Today’s Workforce

From $0
Two, 2-hour Modules (9am - 11:30am PT)
Mindfulness is not just meditation and doesn’t take much time to do. 

In this engaging workshop, we explore studies that show how mindfulness can reduce stress and keep you resilient during trying times. We apply real-world, research-proven tools you can use to ground yourself in professional environments.


Outcomes:

  • Reduce stress
  • The ability to think when things feel overwhelming
Course ID
MINDFUgahW
Available times
No items found.
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am

Course Outline

  • What scientific research about mindfulness says (and what really works)
  • Understand how the mind reacts to stress
  • Apply tools to use stress to your advantage
  • “In the moment” stress reduction tools

Skills covered

Self-Awareness
Problem Solving
Human Resources
Adaptability