Free Event: Fostering Calm in Chaos

Overview:

Learnit's community quarterly theme is 'Designing Your Year.' In March, we will be focusing on how we can enhance personal health and wellness.

Join us in this free one-hour workshop based on our full-length workshop on Find Calm in Chaos.

What You Can Expect to Learn:

• Learn how to foster a calm and relaxed state of mind.
• Discover and practice simple relaxation and emotional well-being techniques to reset and recharge the day.
• Take part in movement strategies that focus on stimulating anti-stress effects.

Who this event is for:

Anyone looking to become more self-aware about our habits and reactions, and for ways to reduce daily stress.