Develop Your Whole Health

Who should attend

This workshop is for anyone looking to take charge of their health by making healthful changes in their diet, activity levels, sleep patterns and emotional well-being.

Team Pass by Learnit

Develop Your Whole Health

From $0
Two, 2-hour Modules (9am - 11:30am PT)

Our physical, mental, and emotional well-being matter more now than ever before. Gain control of your whole health through the learning of science-backed research and resources. Discover how to achieve work-life balance with an emphasis on nutritious eating, exercise, sleep, and emotional well-being. Take care of your whole health and you will realize the benefits of stress reduction, reduced illness, increased work productivity, and even a positive mindset. 

What We’ll Explore:

  • Investigate what whole health means and its importance in your work-life balance. 
  • Learn the science basics behind exercise, nutrition, sleep, and emotional well-being.
  • Apply the workshop principles to approach lifestyle changes that focus on your whole health.
Course ID
WHOLEHqJcc
Upcoming LIVE ONLINE public classes
No Upcoming public classes
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am

Interested in a private
workshop for your company?

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Course Outline

  • Definition and personal exploration of whole health
  • Why does it matter?
  • The science of whole health
  • Four pillar exploration: emotional wellbeing, physical activity, nutrition, sleep patterns

Develop Your Whole Health

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