Whole Health Matters – a 360-Degree Perspective of Your Well-being

Who should attend

This workshop is for anyone looking to take charge of their health by making healthful changes in their diet, activity levels, sleep patterns and emotional well-being.

Team Pass by Learnit

Whole Health Matters – a 360-Degree Perspective of Your Well-being

From $0
Two, 2-hour Modules (9am - 11:30am PT)

Our physical, mental, and emotional well-being matter more now than ever before. Gain control of your whole health through the learning of science-backed research and resources. Discover how to achieve work-life balance with an emphasis on nutritious eating, exercise, sleep, and emotional well-being. Take care of your whole health and you will realize the benefits of stress reduction, reduced illness, increased work productivity, and even a positive mindset. 

Outcomes:

  • Investigate what whole health means and its importance in your work-life balance. 
  • Learn the science basics behind exercise, nutrition, sleep, and emotional well-being.
  • Apply the workshop principles to approach lifestyle changes that focus on your whole health.
Course ID
WHOLEHqJcc
Upcoming Available public classes
No Upcoming public classes
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am

Interested in a private
workshop for your company?

Whole Health Matters – a 360-Degree Perspective of Your Well-being

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