Who should attend
Anyone who is curious about ways to better understand their own emotional experience, as well as ways to positively affect others through a deeper understanding and practice of emotional intelligence, will benefit from this workshop, including individual contributors, middle managers, team leaders, senior managers, and senior leaders.
In this workshop, participants will gain a deeper understanding of what emotional intelligence is, why it matters, and how to develop it. The course is built on two emotional intelligence pillars: self-awareness and self-management, and draws from the latest research and trends in emotional intelligence, including interoception and emotional granularity. Participants will leave with enhanced insight and perspective about their own emotional experience and how to navigate that experience in the workplace and in their personal life.
What We'll Explore:
Skills covered
