Health & Wellness

Free Event: Whole Health and Wellness Matter

For anyone looking to become more self-aware about our everyday habits and for ways to improve over health with a holistic approach.

Bindi Delaney
Bindi Delaney
DATE:

March 11, 2022

DURATION

1 hr

Register for the event
Free Event: Whole Health and Wellness Matter

Overview:

Learnit's community quarterly theme is 'Designing Your Year.' In March, we will be focusing on how we can enhance personal health and wellness.

Join us in this free one-hour workshop based on our full-length workshop on Whole Health Matters.

What You Can Expect to Learn:

  • Investigate what whole health means and its importance in your work-life balance.
  • Learn the science basics behind exercise, nutrition, sleep, and emotional well-being.
  • Apply the workshop principles to approach lifestyle changes that focus on your whole health.

Who this event is for:

Anyone looking to become more self-aware about our everyday habits and for ways to improve over health with a holistic approach.

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