Discover the research behind the importance of sleep and why we must practice self-care.
October 21, 2022
1 hr
This session will based on Learnit's full-length workshop Sleep and the Importance of Self-Care
Sleep and self-care are two of the first things to go when we are faced with busy, challenging, or changing times. Long work hours and skipped vacation time take away from our need to rest, reset and rejuvenate. In this relaxation-driven event, discover the research behind the importance of sleep and why we must practice self-care. Learn how to implement strategies for your environment, your mind, and your body to build a clear mind and energy boost for your workdays.
This event is suitable to any person who wants to gain a better understanding of their sleep patterns and best practices for making self-care a daily priority.
September 22, 2023
1 hr
Discover how to navigate the journey from dreams to reality while maintaining a balanced approach to achieving your ambitions
September 29, 2023
1 hr
In this session, you’ll learn how to increase your productivity with OpenAI’s flagship product: ChatGPT.