Discover the research behind the importance of sleep and why we must practice self-care.
October 21, 2022
This session will based on Learnit's full-length workshop Sleep and the Importance of Self-Care
Sleep and self-care are two of the first things to go when we are faced with busy, challenging, or changing times. Long work hours and skipped vacation time take away from our need to rest, reset and rejuvenate. In this relaxation-driven event, discover the research behind the importance of sleep and why we must practice self-care. Learn how to implement strategies for your environment, your mind, and your body to build a clear mind and energy boost for your workdays.
This event is suitable to any person who wants to gain a better understanding of their sleep patterns and best practices for making self-care a daily priority.
March 22, 2023
Are you an expert at all of basic functions of MS Word and ready to master intermediate-level skills?
March 29, 2023
Are you ready to harness the power of your everyday business tool, Microsoft Outlook?