Find Calm in Chaos – Relaxation and Movement Strategies for a Hectic Workday

Who should attend

This workshop is suitable for everyone, especially those who find their workday chaotic and want to discover practical tools they can use to foster a calm state of mind.

Team Pass by Learnit

Find Calm in Chaos – Relaxation and Movement Strategies for a Hectic Workday

From $0
Two, 2-hour Modules (9am - 11:30am PT)

Have you ever felt overwhelmed at work? The pressures, the deadlines, the endless to-do list? That tension and chaotic feeling can happen to all of us, and it's a normal human reaction! It can be positive and keep us alert for those long workdays on our feet or at the desk. But it becomes a problem when the pressures continue without any periods of relaxation or relief.

In this interactive training, participants will learn how to find calm during a chaotic workday. This training will focus on relaxation, emotional well-being and movement strategies that can be easily implemented into any busy day.

Outcomes:

  • Learn how to foster a calm and relaxed state of mind.
  • Discover and practice simple relaxation and emotional well-being techniques to reset and recharge the day.
  • Take part in movement strategies that focus on stimulating anti-stress effects.
Course ID
FINDCA32UK
Upcoming Available public classes
No Upcoming public classes
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am

Interested in a private
workshop for your company?

Find Calm in Chaos – Relaxation and Movement Strategies for a Hectic Workday

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