Cohort - Build Resilience

Who should attend

This cohort is ideal for anyone looking to reduce stress or find ways to feel less bothered or rattled by change. It is suitable for employees at all levels within an organization – from assistants and coordinators to senior leadership.

Team Pass by Learnit

Cohort - Build Resilience

From $0
Two, 2-hour Modules (9am - 11:30am PT)

Build Resilience cohort is a 5-week program (2-hour weekly learning sessions) of interactive workshops to boost your strength and ability to cope with adversity and stress in the workplace.

Resilient people can shift team mindsets, navigate uncertainties, and provide the self-leadership necessary to succeed in an unpredictable future. This cohort will help you to step up to the next level of leadership.

What's included

  • Five 2-hour virtual-led sessions
  • 1 year unlimited access to our On-Demand library
  • 3 peer-to-peer exercises
  • Access to a private online community
  • Micro learning opportunities between sessions
  • Pre-class & post-class bonus material
  • Certificate of completion and digital badge
  • Dedicated learning engagement specialist
Course ID
COHORTVh4o
Available times
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June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am

Course Outline

Week 1

Mindfulness & stress reduction for professionals

Apply research-based real-world skills you can use at any time to ground yourself and immediately reduce stress.

Week 2

Self-awareness & self-management

Here, we examine the science and tools you can use to understand what’s going on with you and the people around you.

Week 3

Growth mindset

We learn the skills required to develop and practice a mindset that allows us to resist our inherent negativity bias and supercharge growth.

Week 4

Adaptability

In this session, you’ll leverage your growth mindset to better adapt, adjust and problem solve.

Week 5

Final project presentations & graduation

Key themes of the sessions will be reviewed and students will give a short presentation about their learnings. Then we’ll celebrate!

Reunion

A reunion session will be held after 3 months.

Skills covered

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