Manage Your Stress

Not all stress is bad. The goal is to know which kind you’re carrying.

A live, practical class on managing stress at work. You’ll learn what’s behind the stress you feel, tell the kind that drains you from the kind that drives you, and leave with a simple plan for your own triggers.

You’ll leave able to:

• Tell stress that drains you from stress that drives you
• Build a plan for your own triggers
• Use healthy pressure to your advantage

Built on Learnit’s E.A.S.E. model: Examine, Alleviate, Shift, Embrace.

• How stress shows up at work
• Eustress versus distress: stress that drives you and stress that drains you
• Learnit’s E.A.S.E. model: Examine, Alleviate, Shift, Embrace
• Building a plan for your own triggers
• Promoting healthy pressure on your team
• Practice on real situations from your week