Build Resilience: Thrive In The New Normal

A 5-week program of interactive workshops to boost your strength and ability to cope with adversity and stress in the workplace.

Taught live
Peer-to-peer workshops
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5-week journey of growth

High-impact learning experience

The cohorts are 2-hour weekly learning sessions that easily fit into a busy schedule. Participants will make valuable connections inside and outside the classroom which will accelerate and deepen their learning.  

5-week journey of growth
What will you gain?

What will you gain?

Be a better co-worker

Resilient people can shift team mindsets, navigate uncertainties, and provide the self-leadership necessary to succeed in an unpredictable future. This cohort will help you to step up to the next level of leadership.

Who should take this course?

This course is ideal for anyone looking to reduce stress or find ways to feel less bothered or rattled by change. It is suitable for employees at all levels within an organization – from assistants and coordinators to senior leadership.

Who should take this cohort course?

Course schedule

Week 1

Mindfulness & stress reduction for professionals

Apply research-based real-world skills you can use at any time to ground yourself and immediately reduce stress.

Week 2

Self-awareness & self-management

Here, we examine the science and tools you can use to understand what’s going on with you and the people around you.

Week 3

Growth mindset

We learn the skills required to develop and practice a mindset that allows us to resist our inherent negativity bias and supercharge growth.

Week 4


In this session, you’ll leverage your growth mindset to better adapt, adjust and problem solve.

Week 5

Final project presentations & graduation

Key themes of the sessions will be reviewed and students will give a short presentation about their learnings. Then we’ll celebrate!

What's included

Five 2-hour virtual-led sessions

1 year unlimited access to our OnDemand library

3 peer-to-peer exercises

Pre-class & post-class bonus material

Micro learning opportunities between sessions

Certificate of completion and digital badge

Dedicated learning engagement specialist

Your experience

Virtual workshops

You will experience a mixture of workshops and interactive breakouts through instructor-led sessions. We make sessions interactive and engaging.

Distributed learning

We will provide you with pre-work as a mental warm-up to spark curiosity and help acquaint you with the topic. You are also provided with post-work to continue your learning experience and retain new skills.

Peer-to-peer learning

You will be matched with a partner to collaborate on assignments and reporting. You choose when during the week to collaborate.

Immediately practical

Our training is not based on abstract theories but in real-world application. What you learn will be relevant for you and usable right away.

Price per participant
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If you need help gaining approval from leadership, download our letter, customize it and use it to build your case for personal growth.

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World-class instructors

We take pride in our passion for training and employee development. All our instructors are subject matter experts, have real-world experience in their field, and create outstanding learning environments.

The Learnit Team
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97% of attendees recommend Learnit

Our classes are hands-on, fun, entertaining and highly interactive.

Our attendees commented with the words like great, awesome, thanks, excellent, helpful, effective, and best.

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Connect with a Learning Strategist

Our knowledgeable and innovative learning strategists will discuss the learning & development goals of your team and work with you to reach a successful solution

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