Behavior Change – Create Healthy Lifelong Habits

Who should attend

This workshop is suitable for anyone who wants to gain a better understanding in how to make an intentional behavior change and stick with it well past the New Year’s resolution!

Team Pass by Learnit

Behavior Change – Create Healthy Lifelong Habits

From $0
Two, 2-hour Modules (9am - 11:30am PT)

Ever wanted to make that lifestyle change, break that bad habit, create a new work habit? It can be easy when you know the steps to get started! In this interactive and self-reflection-driven training, learn how to create lifelong habits by using scientifically proven steps of behavior change and habit formation. 

Outcomes:

  • Discover the science behind behavior change and the psychological process that occurs when we go through or stop a behavior change.
  • Learn about and reflect on obstacles that get in the way of changing behavior and the solutions. 
  • Experience motivational interviewing by participating in a guided self-reflection activity to discover your motivations for change.
Course ID
BEHAVI9LOw
Available times
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am

Skills covered

Self-Awareness
Critical Thinking
Problem Solving
Adaptability
Change Agility

Behavior Change – Create Healthy Lifelong Habits

Reviews

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