Who should attend
This workshop is suitable for anyone who wants to gain a better understanding in how to make an intentional behavior change and stick with it well past the New Year’s resolution!
Ever wanted to make that lifestyle change, break that bad habit, create a new work habit? It can be easy when you know the steps to get started! In this interactive and self-reflection-driven training, learn how to create lifelong habits by using scientifically proven steps of behavior change and habit formation.